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Can Do

Q&A with a Couch to 5k graduate

If you’re thinking of running, we know it can feel a little intimidating knowing where to start, and that’s why the Couch to 5k programme is perfect for beginners or

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A life of habits

Did you know that over 60,000 thoughts a day are subconscious and that 40% of our daily life is full of habits? Health and Wellbeing for most of us is not

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Work Out In Exeter This Summer

Work out in Exeter this Summer

With Summer in full swing, it’s great to be spending more time outside and being closer to nature has huge benefits on our mental wellbeing – getting outside for just

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