Latest News

A life of habits

Did you know that over 60,000 thoughts a day are subconscious and that 40% of our daily life is full of habits? Health and Wellbeing for most of us is not

Read More »
Work Out In Exeter This Summer

Work out in Exeter this Summer

With Summer in full swing, it’s great to be spending more time outside and being closer to nature has huge benefits on our mental wellbeing – getting outside for just

Read More »
Using Technology

Using technology for motivation

When it comes to staying motivated, there are many ways that technology can help us – from reminders to move, daily step counts, GPS tracking, heart rate monitoring to sleep

Read More »
No more posts to show
Shopping Cart